The multiple benefits of natural vitamins
Vitamins are organic substances by plants and minerals are naturally occurring inorganic elements that are absorbed by the plants. Both vitamins and minerals are nutrients that our body needs to grow and develop.
Most of the vitamins nowadays are made synthetically through chemical processes, rather than derived directly from plants or other materials, although some manufacturers still produce natural vitamins. Vitamins and minerals are most effective in their natural plant form, surrounded by their co-factors and co-nutrients.
Natural vitamins are usually defined as a concentrated nutrient derived from a quality natural source. No artificial colors, sweeteners, or preservatives should be used in the manufacturing of natural vitamins. They are obtained from whole food sources in the diet. There is no use of genetically modified seeds promoting traditional seed agriculture.
Advantages natural vitamins versus synthetic vitamins
- The body absorbs natural and synthetic supplements differently. Natural vitamins allow a better absorption than the synthetic ones.
- Biological active co-factors and co-nutrients are present in natural vitamins.
- Purity is another advantage. No artificial chemicals are added.
- They are also easily metabolized and needed in less quantity.
- Natural vitamins help to keep your gut microbiome healthy thanks to a higher bioavailability.
A natural source contains co-factors that come with the nutrient in nature. It was found that in nature, bioflavonoids always accompany Vitamin C, which are essential for better absorption. This means that they increase bioavailability by 30%, so we should take the natural form of vitamin C.
There is currently a trend in the market where consumers are increasingly demanding vitamins and minerals of organic and natural origin.